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	<title>Judy Conway &#187; weight loss</title>
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		<title>How to Lose Weight on Vacation</title>
		<link>http://www.judyconway.com/how-to-lose-weight-on-vacation.html</link>
		<comments>http://www.judyconway.com/how-to-lose-weight-on-vacation.html#comments</comments>
		<pubDate>Mon, 28 Jun 2010 02:13:36 +0000</pubDate>
		<dc:creator>Judy Conway</dc:creator>
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		<guid isPermaLink="false">http://www.judyconway.com/?p=609</guid>
		<description><![CDATA[Vacation does not have to be the demise of your weight loss program. The following information will help to show you how to lose weight on vacation. When planning your trip include physical activities along with where you are staying, what you are doing when you get to your destination and items to pack. Make [...]]]></description>
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		<title>Sufficient Carbs is Everything in Step Two of Metabolism Miracle</title>
		<link>http://www.judyconway.com/sufficient-carbs-is-everything-in-step-two-of-metabolism-miracle.html</link>
		<comments>http://www.judyconway.com/sufficient-carbs-is-everything-in-step-two-of-metabolism-miracle.html#comments</comments>
		<pubDate>Mon, 15 Feb 2010 04:02:41 +0000</pubDate>
		<dc:creator>Judy Conway</dc:creator>
				<category><![CDATA[diet]]></category>
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		<category><![CDATA[Helpful Hints]]></category>
		<category><![CDATA[Metabolism B]]></category>
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		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[Carbohydrate]]></category>
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		<guid isPermaLink="false">http://www.judyconway.com/?p=500</guid>
		<description><![CDATA[Image by floodkoff via Flickr Who would think that the reason you are not losing weight might be because you are not eating sufficient carbohydrates? (Good ones, of course!)&#160; If you have Metabolism B and are following the Metabolism Miracle eating program it is important that you remember to eat 11 – 20 g net [...]]]></description>
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		<title>Low Carb Solution for Hot Cereal!</title>
		<link>http://www.judyconway.com/low-carb-solution-for-hot-cereal.html</link>
		<comments>http://www.judyconway.com/low-carb-solution-for-hot-cereal.html#comments</comments>
		<pubDate>Sat, 30 Jan 2010 15:48:01 +0000</pubDate>
		<dc:creator>Judy Conway</dc:creator>
				<category><![CDATA[health]]></category>
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		<category><![CDATA[Oatmeal]]></category>
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		<category><![CDATA[Splenda]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.judyconway.com/?p=482</guid>
		<description><![CDATA[Image by Jill &#8211; Glossy Veneer via Flickr Here is a solution for hot cereal for this cold weather we are experiencing. I love a hot bowl of oatmeal on cold mornings. We seem to have an over abundance of those mornings lately. One big problem I find is regular oatmeal is not allowed on [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>You CAN Lose Weight in 2010!  Even if You Have Metabolism B</title>
		<link>http://www.judyconway.com/you-can-lose-weight-in-2010-even-if-you-have-metabolism-b.html</link>
		<comments>http://www.judyconway.com/you-can-lose-weight-in-2010-even-if-you-have-metabolism-b.html#comments</comments>
		<pubDate>Sat, 02 Jan 2010 18:27:57 +0000</pubDate>
		<dc:creator>Judy Conway</dc:creator>
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		<guid isPermaLink="false">http://www.judyconway.com/?p=457</guid>
		<description><![CDATA[  Okay, we have launched another year.  As with past years, my on-going resolution is that I am going to get fit and lose weight this year.  I am sure I am not alone in this mindset. For those of you who have been following my blog since I stated the Metabolism Miracle program on [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Why Did You Not Lose Weight in 2009?</title>
		<link>http://www.judyconway.com/why-did-you-not-lose-weight-in-2009.html</link>
		<comments>http://www.judyconway.com/why-did-you-not-lose-weight-in-2009.html#comments</comments>
		<pubDate>Mon, 09 Nov 2009 21:01:12 +0000</pubDate>
		<dc:creator>Judy Conway</dc:creator>
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		<guid isPermaLink="false">http://www.judyconway.com/?p=385</guid>
		<description><![CDATA[2009 is coming to an end.  How many of us have met our weight loss resolutions?  Why did you not lose weight in 2009? It is so very hard.  I want to encourage you that you still have 52 more days to still chisel away at those pounds!  Do not give up! Just keep your [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Where will 2009 lead you?</title>
		<link>http://www.judyconway.com/where-will-2009-lead-you.html</link>
		<comments>http://www.judyconway.com/where-will-2009-lead-you.html#comments</comments>
		<pubDate>Tue, 13 Jan 2009 03:13:15 +0000</pubDate>
		<dc:creator>Judy Conway</dc:creator>
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		<guid isPermaLink="false">http://www.judyconway.com/?p=131</guid>
		<description><![CDATA[Here we are blessed with another year.  The question is are we truly going to end 2009 feeling that we have accomplished what we set out to do and have we been a blessing to others.  I have found that when I help others and put them first I find myself on the receiving end [...]]]></description>
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