Tag-Archive for ◊ new year ◊

You CAN Lose Weight in 2010! Even if You Have Metabolism B

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Okay, we have launched another year. As with past years, my on-going resolution is that I am going to get fit and lose weight this year. I am sure I am not alone in this mindset.

For those of you who have been following my blog since I stated the Metabolism Miracle program on November 9^th, 2009 here is an update.

December is a month of celebration for me. My two daughters and four of my five grandchildren have birthdays in December. Not to mention Christmas dinner parties, New Year’s Eve and all the epicurean delights along the way.

I usually come out of the holidays gaining at least 10 pounds. However, this year I tried to stay on my Metabolism Miracle eating program as closely as possible, and today weighed in only gaining 3 pounds. I was relieved to say the least. So even with the stress, and bad food choices, I am still 12 pounds less than I was on November 9^th.

As a result of diverting from the program more than once or twice, I have chosen to start from day one, thus repeating Step One. I am excited about the continued progress and look forward to reaching my goal weight.

I can honestly say that while on the Metabolism Miracle program I do not feel deprived or hungry in the least. I do have the following suggestions for anyone starting this or any other weight loss program:

Check with your doctor first. Get your lab work done so you will have a starting point for all of your criteria. It is truly an encouragement to see the improvement from one time to another.
Make sure your kitchen and food pantry are totally ready for your success. If you cannot resist opening a package of cookies or other foods not allowed on your program….get rid of them. Don’t set yourself up to fail before you even begin.
On a similar note, make a list of foods that you can have. Stock your cupboards and refrigerator with these items. That way you will not be tempted to eat things that will defeat your purpose.
The Metabolism Miracle has some great recipes. One is for delectable muffins. I look forward at the end of the day to sitting down with a cup of coffee and a chocolate brownie muffin. Hard to believe this is an allowed food.
Plan ahead. If you have not planned out your day’s menus you could possibly find yourself resorting to eating more than you are allowed, or something that you should not be eating at all.
Remember eating healthy is not any more difficult than eating poorly and look at all you have to gain (really lose!) from making the right choices.
It helps to have a “buddy” you can check in with and share your progress. I have a friend who has just started the same program I am doing and we will continue to encourage each other along the way. It definitely helps to be accountable to someone else.

Be sure to fit exercising into your day. I know how you feel. I used to think, “And just when am I supposed to do that?” I am using the Leslie Sansone Walk Away the Pounds program and it takes thirty minutes to walk two miles and do the stretchy bands for toning. This includes your stretching, beginning and ending. Just think about it. Isn’t your health worth 30 minutes? You will feel so much better.

If you have a day, or two, that you stray from the weight loss program you are on, the most important thing to remember is …. DO NOT GIVE UP!! Start right back on the program. The longer you wait to do this the harder it will be to get back to basics.

My “Aha” moment was in thinking that I needed to lose weight and get healthy. I want to be around to enjoy my grandchildren, watch them grow and have families of their own, and most definitely enjoy my daughters and their spouses. I do not want to be a burden in my “golden” years. It all boils down to my making the right choices.

Remember … nothing tastes as good as thin!!

Blessings and success with your weight loss program,

Judy Conway

Email: judyconwaymarketing@gmail.com

Skype ID: judy.conway

http://jconway.gogvo.com

Category: Children, diet, health, Helpful Hints, Inspirational | Tags: 2010, Aha moment, birthdays, chocolate brownie muffin, Christmas, cupboards, doctor, encouragement, exercising, gaining, grandchildren, GVO, healthy, Judy Conway, lab work, Leslie Sansone, menus, Metabolism B, Metabolism Miracle, new year, refrigerator, resolution, Step One, thin, Walk Away the Pounds, weight loss | 4 Comments

Where will 2009 lead you?

Author: Judy Conway

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Here we are blessed with another year. The question is are we truly going to end 2009 feeling that we have accomplished what we set out to do and have we been a blessing to others. I have found that when I help others and put them first I find myself on the receiving end more times than not.

In looking back at 2008 my saddest recollections were that I had not taken the one or two moments out of my busy schedule to go have a “that lunch” with a dear friend, or pursue insisting that I be able to visit another dear friend in the hospital. Both of those treasured friends are gone. I do hope they know that I truly loved them. I no longer pass up an opportunity to let people in my life know that I love them. Hold your family and friends close to your heart.

I am one of those people who set out with a determination to lose weight in the new year. When December 31st arrives I usually find myself wondering what went wrong. The excess pounds are still lingering! I must admit, it was I who went wrong. I didn’t set realistic goals and work the plan. I am so very excited this year to be part of a group of individuals in the Crazy Foxes Marketing Group. We are going to become the Crazy Foxes Biggest Losers! We will encourage each other and that makes a big difference. We have established a blog sharing recipes, tools and tips.

The Biggest Loser program on TV is a great inspiration to me. The segment that just aired in January, 2009 especially hit me hard. If a person is overweight and does nothing about it they will not only encounter painful health problems, live a lesser quality of life, be unable to enjoy activities with their family, but they also face the possibility of not living to be part of their family’s milestones. A parent not at a wedding, or a grandparent missing the blessings of watching their grandchildren grow. That gives me new determination.

If the Crazy Foxes can encourage you, or help you in any way, please let me know. This is the year that we can get healthy. Remember it is not a “diet”. It is a lifestyle change. One of my favorite sayings this year is, “It isn’t what you do between Christmas and New Years, but what you do between New Years and Christmas. That applies not only to your health but also your other goals.

With regard to your success in your business, what are your goals? No goals set usually leads to nothing achieved. You need to plan your work and work your plan. As with weight loss, if you haven’t put in writing where you want to go and what you want to achieve this year, there is a good chance you will end up on December 31st thinking, “What have I actually accomplished this year.” I have done that and for that reason I know how important it is to put your goals and plans into writing. Post it where you see it every day. As you accomplish your goals along the way it will serve as an encouragement.

In setting goals be realistic. After you have decided what you are going to accomplish this year break those goals down into semi-annual and quarterly increments. Take that one step further and break those down into monthly and weekly goals. This way it will not be so overwhelming to achieve.

There are so many dynamic social networking services out there. It doesn’t matter if you are involved with internet marketing or the corporate work place. I recently was introduced to Twitter. There is a plethora of tips, tools, relationships, and just downright great communication on Twitter. It is awesome to feel the attitude of helpfulness amongst the members. You will be able to expand your knowledge on many issues. It is another tool on the internet that makes the world a much smaller place! It is a good feeling too when you come across a person who is in need and reach out to help.

So as 2009 proceeds I wish you much success, “Aha “moments of joy, heartwarming experiences with your family and friends, and the knowledge that you are truly loved by friends, family and God. Be sure to share your love with others (even strangers that pass through your life).

Blessings,

Judy

Judy Conway

Crazy Foxes Marketing Group

Category: Children, Christian, Helpful Hints, home, Home Business, Inspirational | Tags: 2009, Biggest Loser, blog, Crazy Foxes, Crazy Foxes Marketing Group, family, friends, goals, grandchildren, grandparent, health, health problems, hospital, inspiration, Judy Conway, lifestyle, love, lunch, milestones, new year, opportunities, overweight, recipes, recollections, relationships, social networking, tips, tools, Twitter, weight, weight loss, writing | Leave a Comment