Tag-Archive for ◊ Judy Conway ◊

Your Past Goodbyes Can Add Meaning to Your Future Hellos!

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We all have been faced with having to say goodbye. Saying goodbye usually produces great heartache. I hope this post will help you reflect on your past goodbyes and help them add meaning to your future hellos.

I was born in Nyack, New York. I only lived there for approximately 6 weeks. My dad was an operating engineer for Esso, working in Aruba. So I spent the first 5 years of my life living on the “non-tourist” end of the island. When we left for another job assignment I can remember saying goodbye to all my friends. I especially remember saying goodbye to Billy, the black goat in our Kindergarten class!

As we grow older our goodbyes get harder. With the nature of my dad’s employment I spent 17 years of my life traveling worldwide. I attended many schools, and said goodbye to many friends. Looking back, it was an education in itself being able to travel worldwide, but it also meant that I missed out on the normal growing up functions of life. Longtime childhood friends, school activities, such as a prom, and your high school friendships rank on the top of the list. I became a pro at saying “goodbye.” I truly believe that leaving so many friends is the reason I place such importance on relationships.

I recently received a notice about the death of one of my high school classmates. He had lost his battle with cancer. This prompted me to reflect on my life and thus wanting to share my feelings with others.

Goodbyes are an integral part of our lives. We all go through changing jobs and saying goodbye to people we have worked with and grown close to. My relationships with people are very important to me. I can remember one job in particular. I worked for SMRT, Inc. in Portland, Maine. On my last day I managed to sob my way around 42 desks saying goodbye. These people still hold a warm place in my heart. This was my most gratifying, favorite job, other than being a mom!

Being a mom of two girls who loved animals, as do I, I have said many goodbyes to parakeets, dogs, cats, fish, rabbits and the list goes on. I am one of those people who gets extremely attached to a pet so these were hard times. I had a dog, Benson, I got as a puppy right after I was divorced who was a true, loyal friend. He was always there to listen to the hard times I was going through. After twelve years he became very ill, lost control of his bodily functions and was going blind. I could not see him suffer any more so I had to have him put to sleep. That was one of the hardest things I have ever had to do. I still to this day get teary-eyed when I think of him and that was 18 years ago.

It is a devastating goodbye that we say to our parents when they die. When our close friends pass away it is very hard. I feel when we lose these people we suffer more from our loss. These special people have gone on to a better place!

Two more hard goodbyes to express are those at the time of a divorce (or an intimate relationship), and also when your children grow up and get married and you say your goodbyes and wish them well in their new lives. That is a bitter sweet goodbye because as parents it is our goal to raise our children to be independent and be able to leave home to start on their own journey.

Yes goodbyes are difficult. Hopefully, we learn something from each one of these losses (or changes in our lives). As with my dad, he was the one who truly taught me the meaning of love. I lost him when I was only 22 years old. That left an enormous void in my life. He never got to see, know and impart his wisdom to my children. These losses have helped me grow stronger in my life.

Because of my goodbyes I look at the new people that come into my life in a whole new light. I wonder why I have met them, what I can learn from them, and how can I make a difference in their lives? I always ask, “Why has God brought this person to me?” when I meet someone new. Nothing happens by accident. I look forward to where this new relationship will take me. I want to add value to the time spent with people in my life. I want to leave a loving legacy behind me. I do not want to live my life thinking about what I could have, would have or should have done!

Life goes by much too quickly. Never miss the opportunity to tell someone how much you care for them. Never miss the opportunity to help another person. Live your life making a difference in other people’s lives. Remember to live simply, love generously, care deeply, speak kindly and leave the rest to God.

I wish you a life full of opportunities to share your love with others!

Judy Conway

Email: judyconwaymarketing@gmail.com
http://beadazzledejewelrycreations.com
http://homebusinessinatlanta.com
http://fullservicemarketingtools.com
Skype ID: judy.conway

Category: Children, Christian, family, home, Inspirational, Uncategorized | Tags: animals, death, divorce, family, home, Inc, Intimate relationship, Judy Conway, legacy, love, opportunities, Saying goodbye, Skype, SMRT | Leave a Comment

Things You Should Know About Poison Ivy

Author: Judy Conway

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In writing articles we are encouraged to write on subjects we are passionate about. As I sit here with my right eye half swollen shut, I am VERY passionate about poison ivy. I would like to start this article by quoting the saying, “Leaves of three, let them be.” My goal is to provide you with information on the things you should know about poison ivy.

Here is a picture of poison ivy climbing a tree to help you identify the plant that can cause you a great deal of pain and money. Poison ivy also be a free standing plant.

Poison Ivy on a Tree

In my entire 64 years I have never been allergic to poison ivy. That was until about two years ago. I was using the weed whacker in my back yard. I was wearing shorts and upon cutting through numerous poison ivy plants and flinging these pieces of plant up and down my body.Let me tell you I ended up being covered in a severe poison ivy rash. I never traveled far from my spray bottle of alcohol. It took several trips to the doctor, a shot and then a two week regimen on steroids before I began to find comfort.

For this reason, I am extremely careful trimming around this area in my yard. I was working at eliminating new growth the other day when the end of one of the vines hit me in the face under my eye. I had gloves on, long pants and a long sleeved shirt and was still attacked by this obtrusive plant. I instantly came in the house and took off the gloves and put those in the trash, put my clothes in the washing machine and began washing my face and body with cool water. The are various schools of thought on washing to rid the skin area of the urushiol oil that causes the rash. Some advocate the use of soap and water, while others say the soap just spreads the oil on your skin.

I really thought I had been successful until the next morning when I got up and saw a bright read blotch under my eye. Before long the blisters appeared. I am including below some facts on the rash:

The poison ivy rash typically starts one or two days after exposure, though the delay between contact and its onset can be longer, up to several days. This may lead to confusion over where the exposure took place. The first signs of the rash are curved lines of red, itchy bumps or blisters. These continue to appear for many days, depending on how much resin touched the skin at a given point. This makes it seem as though the rash is “spreading,” although the fluid in blisters is just part of the allergic reaction and contains no chemicals or bacteria. It also makes it appear that there may still be poison ivy in clothes and/or on pets. Although this is theoretically possible, repeated washing of these often produces no improvement.

I am thankful that I escaped with only the one area being affected. Not being able to totally see out of one eye is the biggest inconvenience as I work on the computer. It was good to read that poison ivy is not contagious, neither from one person to someone else nor from one part of the body to another.

I would like to insert a word of caution here. Even though you do not make contact with the poison plant yourself, the oil can get on your dog or cat’s fur and they can bring you the gift of this lovely rash without your even knowing it.

The best precaution you can take against this is to be certain you do not have this plant in your yard. There are a few products that are good at eliminating the plant from your yard all together. Make sure you read the label to see if it will destroy any of your other plants. I used the spray a couple of years ago and I eliminated all of my blackberry bushes!

Glyphosate- The product is sold under the trade names of Roundup, Roundup concentrate and Kleenup. It is applied to the foliage of poison ivy but is trans-located throughout the plant, including the roots. Glyphosate has no soil activity. It will kill or injure all plants contacted by the spray, including grasses. Applications near the foliage of desirable ornamentals should be made with extreme caution. Glyphosate should not be applied when rain is expected within six hours of application because its effectiveness will be reduced. After treatment, the vegetation should not be disturbed for several days. Remember, dead poison ivy still contains poisonous oils and should be handled with care if the soil in a treated area is to be worked. When glyphosate is the active ingredient listed on the label it is identified as Isopropylamine salt of glyphosate.

Amitrole - Amitrole is sold under the trade names of Amitrol-T, and Weedazol. It is applied to the foliage and is translocated throughout the plant. It is nonselective, therefore it will kill or injure any plants to which it is applied. It also remains active in the soil for several weeks after application, therefore it is important not to use it near other desirable plants. The soil activity also prevents the planting of new vegetation for several weeks.

It should not be used in areas where food crops will be raised or animals grazed. When amitrole is the active ingredient listed on the label, it is identified as 3-Amino-1,2,4-triazole.

2,4-D - This product is sold under many trade names and is often mixed with 2,4-DP to improve its effectiveness on woody plants. Weed-B-Gon Jet Weeder is a 2,4-D product for use around the house that can be purchased at most lawn and garden centers. It is not the most effective treatment for controlling poison ivy, but it does not kill grass.

I am taking Benadryl and a triple strength antibiotic ointment with pain reliever. Here are some other suggestions for treatment of the rash:

Once it begins, the rash will usually clear on its own by 14-21 days. Treatment is directed at controlling the itching. Oral antihistamines (like diphenhydramine (Benadryl) may help the itch somewhat, but often they do no more than make people drowsy. Cortisone creams, whether over-the=counter or by prescription, are only helpful if applied right away, before blisters appear, or much later, when the blisters have dried up. Compresses with cool water or Burow’s solution (available without prescription) can help dry the ooze faster.

When the rash is severe, such as when it affects the face or causes extensive blistering, oral steroids (for example, prednisone) can help produce rapid improvement. This course of therapy should be maintained, often in decreasing doses, for 10-14 days or even longer in some cases, to prevent having the rash rebound and become severe again. Patients who are given a six-day pack of cortisone pills often get worse again when they complete it, because the dose was too low and administered for too short a time.

Here are some cases where you may be best to consult your physician. Far more powerful agents are available by prescription for the rash and itching of poison ivy.

Facial or genital involvement. The skin in these areas is easily damaged and scarred, and swelling from rhus dermatitis can be dramatic.

Involvement of large areas of skin. Ten percent of the body’s surface, or about the size of the entire front abdomen. This is too large of an area to self-treat.

Signs of infection. These include pain and tenderness, growing redness around the rash, or pus. Clear or slightly yellow transparent fluid is common from poison ivy blisters and is not a sign of infection. Be cautious if you find yourself scratching the rash as dirt and bacteria can be under your nails and cause infection.

Extreme itching. Itching which disturbs sleep or normal daily activities despite using OTC treatments should be treated by a physician.

I hope that you will find this information on poison ivy helpful. Ideally, I hope that you will never have to use it. The internet holds a plethora of information on this topic.

Happy gardening and I wish you a summer that is poison ivy rash free!

Judy Conwway

Email: judyconwaymarketing@gmail.com
http://homebusinessinatlanta.com
http://fullservicemarketingtools.com
http://joinjudyconway.com/bestdealsonline
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Skype ID: judy.conway

Category: Children, family, gardening, health, Helpful Hints | Tags: 2, 4-D, alcohol, Allergy, Amitrole, Benadryl, Blister, Conditions and Diseases, Cortisone creams, Glyphosate, health, Itch, Judy Conway, physician, Poison ivy, Roundup, Urushiol, water | Leave a Comment

Are You A Bird Watcher?

Author: Judy Conway

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Camera #1 – Live Bald Eagle Nest Cam, Santa Catalina Island, Ca
Live Videos by Ustream

Camera #2 – West End Bald Eagle nest on Santa Catalina Island, California. What a view!
Live video by Ustream

Live Eagle Nest Duke Farms, Hillsborough NJ
Streaming Video by Ustream.TV

Lately, I have gotten involved in the world of watching birds through the amazing work and efforts of people installing video cams in various locations allowing me, and many others to drop by and watch the amazing action of Mother Nature in progress. From the building of a nest, or moving into a prefabricated owl house, to mating, and getting the “dwellings” ready to welcome the family, right through to the hatching of the eggs and watching the growth of the little ones …. It has been a really enjoyable experience.

It is truly amazing to see the amount of people who sit in front of their computers watching these birds, especially the viewers of Molly the Barn Owl (my previous post). I work at home online and keep a window running in the background so I can keep up to date on the latest happenings.

I must admit I recently starting watching the Eagles on Santa Catalina Island, CA. I love to see and hear the ocean in the background. The two baby eaglets have hatched and mom and dad are doing an awesome job! The eagles are great as both mom and dad contribute to the work of the little ones. The dad, #81, Justice flies off to bring back fish. Nothing like fresh Sushi! Mom, #82, Liberty welcomes the food and they both feed the babies. (The eagles have identifying numbers on their wings. Liberty is marked on both sides – #82) Justice even takes turns sitting on the nest and keeping the babies warm. I love to listen to them calling to each other when one is off on a flight.

Then there is another bald eagle nest at Duke’s Farm in Hillsborough, NJ. This is a totally different atmosphere from Santa Catalina, CA. These are fun to watch. This is quite an elaborate nest. Today, as I am writing this post, it is a tad bit windy and the nest is swaying.

There are many other animal web cams you can watch on http://www.sportsmansparadiseonline.com. You will find anything from Bald Eagles, to Molly the World Famous Barn Owl, a new Cardinal nest, to a very comical Grey Squirrel and African animals. This is a great site.

This is truly a great experience for adults, adults that are house bound or bed ridden, and children to see these activities first hand. Although Molly eating her tantalizing meals of mice, rats and rabbits can sometimes make me a little nauseous, this is truly a great education.

With regard to education, Carlos Royal the owner of Molly’s Owl House, is a very gifted speaker and comes on often with updates. He even has a widespread audience with school classrooms and homeschoolers. He holds an information update and then a question and answer session with these groups. What a blessing Carlos is, and I want to thank him personally for all he does to contribute to broadening our knowledge on barn owls. Molly, McGee(daddy owl) and the four little owlets (Max, Pattison, Austin and Wesley) are very fortunate to have found Carlos’ owl house.

I have included the web cam feed for the Bald Eagles above. I hope that you enjoy watching all of these birds as much as I do.
If you are not already a bird watcher, I think you will become one soon!

Judy Conway

Email: judyconwaymarketing@gmail.com
http://homebusinessinatlanta.com
http://fullservicemarketingtools.com
http://beadazzledjewelrycreations.com
Skype ID: judy.conway

Who Is Molly the World Famous Barn Owl?

Author: Judy Conway

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Live Broadcast by Ustream.TV

A few days ago my daughter sent me a link she had come across on a site that was featuring Molly the barn owl who was sitting on five eggs. Carlos and Donna Royal are the owners of the owl house on their property in San Marcos, California.

She is a beautiful owl. Her mate, McGee, hunts nearby fields and bring her food several times a day. Her menu ranges from rodents to rabbits. This has truly been an amazing experience watching her diligently sitting on the eggs and waiting for them to hatch.

People from all over the world (over 20 countries) have found Molly’s world. She is truly a world famous owl. Today I have seen the number of visitors go over 13,000 to the site. At one point there were so many visitors that Carlos had problems with the web cam.

Here is a description of facts about the barn owl.

They range in size from 13 to 20inches
They weigh 8 to 21 ounces
They have a wingspan of about 3-1/2 feet
They do not migrate
Their habitat is in farmlands, marshes, prairie, and desert locations
Barn owls have the sharpest sense of hearing of any bird in the world

In appearance, the barn own differs from other owls and is characterized by its heart-shaped face and small black eyes. The round shape of their faces amplifies sounds, while its silent flight helps to keep the background noise to a minimum allowing their ears to search out their prey. It has been documented that the owl’s ears are not symmetrical on the head. The left side is higher on the skull than the right. This makes the sound traveling from above or below to arrive at one ear before the other, which allows the owl to know which direction the sound is coming from. The Barn Owl has three-dimensional hearing. With its keen sense of hearing, the barn owl can catch food in total darkness.

Although its name, “barn owl” denotes that it lives in barns, this owl can also be found residing in churches, natural sites, such as caves and tree holes and other buildings.

Owls eat their food whole. They do not have teeth and cannot chew their food. They rip their prey apart and they swallow large chunks whole. This food goes from their mouth to their gizzard. The gizzard uses sand particles, gravel and digestive fluids to grind and dissolve parts of the food that can be digested. After the various parts of the food has been broken down by the owl’s gizzard and intestines, the teeth, claws, bones, fur and other indigestible parts of the owl’s prey are compacted in the owl’s gizzard into a neat mass which is better known as an owl pellet. Baby owl’s do not produce owl pellets until they begin eating their prey whole.

An owl pellet is usually formed after a few hours of eating. This pellet will remain in the body for several hours. The pellet is stored in the proventriculus part of the owl’s body for up to 20 hours. The owl will not be able to eat again until this pellet is disgorged as it blocks the entrance to the digestive system.

Molly at one point was regurgitating an owl pellet. It appeared that she was coughing or choking. The actual process is when the esophagus spasms forcing the owl pellet out. The owl pellet is soft at this point and does not cause the owl any pain. This regurgitation process can take anywhere from a few seconds to two or three minutes.

The barn owl does not build a traditional nest. The female lays 4 to 7 eggs right on the floor, usually among old owl pellets. The eggs will hatch after about 30 days. Molly has been a diligent mother sitting on her eggs. She gets up from time to time to stretch her legs and eat whatever prey McGee has brought to her. Carlos comes on throughout the day and evening giving viewers updates on Molly. He mentioned at one point that he has seen Molly leave the owl house once or twice after dark.

The owlets fledge 7 to 10 weeks after hatching but do not usually leave the area until the are 3 to 5 months old.

The breeding pair may lay a second clutch of eggs after the young leave the area. A barn owl is capable of reproduction at less than a year of age.

Recent studies have shown that males prefer to breed with females with plenty of spots on their thighs. This is a unique feature that indicates a bird’s good health!

I am looking forward to the hatching of the remaining 4 eggs and the development of the owlets. It has been a real joy being allowed to have a “bird’s eye view” of this process. Carlos and Donna are wonderful for putting in all the effort and expense that they have so we can enjoy seeing Mother Nature and God’s creatures in action. If you would like to check in on Molly and her family of owlets please check out http://eCa.sh/KQyk. I hope you will enjoy this as much as my family, friends and I have.

Judy Conway
judyconwaymarketing@gmail.com
http://homebusinessinatlanta.com
http://fullservicemarketingtools.com Skype ID: judy.conway

Category: Children, family, home, Mother Nature, Uncategorized | Tags: Barn Owl, Bird, CA, Flora and Fauna, Judy Conway, Max, Mother Nature, owlets, San Marcos | 3 Comments

What Does Sacrifice Mean to You?

Author: Judy Conway

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: Image via Wikipedia

What does the word “sacrifice” conjure up in your mind? What Does Sacrifice Mean to You?

To our military personnel sacrifice is giving up their personal lives to fight for our country. It means leaving spouses, children, family members and friends, and sometimes it means never coming back. That is truly an enormous sacrifice.

The spouses of these individuals are faced with the burdens of maintaining a household and the needs of their children single handed. Although my husband did not go into the military, I was divorced and left to be a single mother for two beautiful daughters. I know first-hand what this entails. It is not an easy task.

It seems recently there has been a lot of mention on TV programs about World War II and those that lost their lives. Mention has been made of all of the medals they won and what heroes they are. But what a void remains in our hearts for those that never returned home.

I was barely born during World War II, but I do remember the Viet Nam War. I remember holding my breath as my husband’s draft number came within two of the cut off. Our daughters were just babies. I lived in fear of losing him.

We do not even have to relate the sacrifice to war. How many people serving our communities as police officers, firemen/women have lost their lives to save the lives of others? Sacrifice is a daily part of our lives.

Another sacrifice that was brought to my mind was those who lost their lives under the cruel rule of Adolph Hitler. Lisa Kudrow was on the TV show, “Who Do You Think You Are”, and traced her ancestors. She learned the fate of those who were stripped of their clothing, executed and pushed into the pit of destruction. Imagine if you were a child who had escaped and were watching this from a distance. The horror of seeing your parents or family members lose their lives in this fashion is incomprehensible for sure. There was a joyful discovery in locating her father’s family members who are still alive. This brought tears of joy to my heart.

We are faced with various degrees of sacrifice in our lives. With the economy the way it is many families have been faced with losing their homes, cars and other possessions just to have money enough to buy food and feed their children.

Single mothers go without food themselves so that they children will have food to eat. Homeless people go without shelter, food, clothing never losing sight of the hope of finding assistance.

As parents we sacrifice our desires to fulfill the needs and wants of our children. These are joyful sacrifices, as far as I am concerned. We are truly blessed to have these children, if only for a short time.

With Easter approaching my thoughts and heart are awakened thinking about the supreme sacrifice that God made for us. Sending his son Jesus to show us the way and then Jesus’ supreme sacrifice of dying on the cross to save us from our sins. I am sure you will agree that Jesus’ sacrifice can never be duplicated. I am forever grateful for Jesus and the cross at Calvary.

As a final thought, I recently heard it said that the greatest gift of love is not what someone is willing to give, but what they are willing to give up …. This is a true sacrifice.

I hope that your sacrifices will be few and your lives absent of want and filled with His many blessings. Ultimately, I hope you will never have to ask, “What Does Sacrifice Mean to Me.”

Judy Conway
Email: judyconwaymarketing@gmail.com
http://fullservicemarketingtools.com
http://homebusinessinatlanta.com
Skype ID: judy.conway

Category: Children, Christian, family, home, Inspirational | Tags: Adolph Hitler, calvary, Children, cross, families, food, friends, God, History, homeless, Jesus, Judy Conway, Lisa Kudrow, militarypersonnel, parents, Police officer, sacrifice, shelter, spouses, Viet Nam War, Who Do You Think You Are?, World War II | Leave a Comment

Sufficient Carbs is Everything in Step Two of Metabolism Miracle

Author: Judy Conway

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: Image by floodkoff via Flickr

Who would think that the reason you are not losing weight might be because you are not eating sufficient carbohydrates? (Good ones, of course!) If you have Metabolism B and are following the Metabolism Miracle eating program it is important that you remember to eat 11 – 20 g net carbs every 5 hours in Step Two.

I hit a plateau on my Metabolism Miracle eating program and was becoming quite frustrated by not losing more weight. I went over everything I was doing and hit upon the fact that once you have come through Step One on this eating program and you begin introducing carbs back into your diet in Step Two it is imperative to consume six or more carb servings per day. These servings must be 11 – 20 net low-impact carbs .

In Step Two you are allowed to reintroduce specified cereals and grains consisting of cooked oatmeal, cooked barley, brown or wild rice, whole-grain pasta, bulgur and dry cereal with 2 grams of fiber or more.

A greater variety of vegetables and legumes are allowed in Step Two such as corn, beets, peas, sweet potatoes or yams, carrots, kidney beans, lima beans, chickpeas, black and white beans.

Various fruits are reintroduced into your diet in Step Two. I really like fruit so this was a yummy addition to my diet! On the acceptable list is apples, pears, peaches, plums, nectarines, cherries, natural applesauce, grapefruit, strawberries, blackberries, blueberries, raspberries, grapes, oranges, pineapple cubes, dried apricot halves and bananas.

For those of us who enjoy milk, Step Two has a great addition of fat-free, nonfat, 1%, 2% and skim milk. You can also enjoy plain yogurt containing 11-20 g net carbs. Fruit-flavored yogurt sweetened with Splenda or sucralose – 11 – 20 g net carbs can be used. If you like buttermilk you can include that in your diet (11 – 20 g net carbs). If you are looking for desserts other than jello and flavored ricotta, you can now once again enjoy sugar-free/fat-free pudding (11 – 20 g net carb) and no-sugar-added ice cream products sweetened with Splenda (11 – 20 g net carbs). I believe Bryers has an ice cream that will fit into this category.

Timing is very critical in Step Two. It is important that you never go more than five hours without an 11 -20 gram net carbs serving. You want to keep your metabolism stoked. If you forget to do this, your liver will over compensate with glycogen. This will cause stress on your pancreas and cause weight gain.

Step Two is a safe, nutritionally balanced diet that you can stay on as long as you like and continue to lose weight. Once you have reached your weight goal Step Three details how you can keep weight off for the rest of your life and be healthy in the process.

As the book, The Metabolism Miracle goes into great detail and explanations on the changes taking place in your body, I would greatly suggest purchasing this book. Mine is never very far away. It is helpful in making up my menus and shopping lists. It is a very small investment to make for a healthy body and eliminating the medications I am currently on.

I found that Amazon had a reasonable price for this book. If you can find other things to put with your order adding up to $25.00 shipping will be free. Check out the link below.

As always, I wish you great success in your journey to a healthier body.

Judy Conway

Email: judyconwaymarketing@gmail.com

http://fullservicemarketingtools.com

http://homebusinessinatlanta.com

Skype ID: judy.conway

Category: diet, health, Helpful Hints, Metabolism B, Uncategorized | Tags: Amazon, Carbohydrate, carbs, Cereal, free shipping, fruits, health, Judy Conway, Metabolism B, Metabolism Miracle, Milk, nutritionally safe, Shopping, Vegetable, weight loss | Leave a Comment

How to Turn Your Love of Cooking Into a Home Based Catering Business

Author: Judy Conway

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: Image by jmv via Flickr

Have you ever dreamed of having a home based catering business? If you have a love of cooking this would be a great career.

In many homes nowadays both parents are working. Economic pressures require a double income. Schedules are hectic and it is very difficult to prepare wholesome, nutritious meals.

A catering business can be very lucrative in providing daily meals for these families (singles or couples). You would not only be preparing delicious meals but eliminating the stress that these people feel when they under the pressure of shopping and cooking. They would have more time to enjoy each other and do the things they enjoy most.

Before you jump into your apron, here are some things you want to consider:

What will be the name of your business?

Are you doing this by yourself or will you have a partner? If you have a partner will you both be responsible for the cooking, or will one take care of the administrative duties? In the future you may find the need to hire a cook. Dependability is a required.

Create a business plan that you can use if you need to get financing.

Check with your local food administration authorities about the laws governing your type of business. Find out the appropriate licenses and permits you will need. Check into these details first so you will not have problems in the future.

Decide on what types of meals you are going to provide. You will want to include two or three choices daily. Once you establish your clientele you can give them an order form of the various meals available on certain days. You can establish the time frame you want to maintain. A week or two ahead have the forms returned to you. You can come up with a computerized form that you can email your clients and they can email you their choices. Do whatever you can to automate your business and eliminate unnecessary legwork. You will have to decide what works best for you. You will want a week’s notice for shopping and preparation purposes.

If you want to specialize utilizing your specific cooking/baking talents, your catering service could be for special soups, desserts or birthday cakes. This is your choice.

Pricing your meals will be more of a challenge. You will want to keep your costs as low as possible in order to have a desirable profit. Call other catering businesses to get an idea of what your completion is charging. You do not want to price your meals so high that you will price yourself out of the market. Allow for a fluctuation margin in market prices.

You will want to buy in bulk. Get a membership at your local wholesale club. This will save you quite a bit. You still want to be a savvy shopper as there are times when your local supermarket’s prices are lower than the wholesale club.

Bulk shopping will necessitate your knowledge of the shelf life of the foods you are storing. When in doubt of how to, and how long to store food items, the internet holds a wealth of information at your fingertips.

How are you going to advertise your business? Of course, word of mouth continues to be one of the best forms of advertisement. You should consider flyers, or posters that you can leave at various businesses in your area. You will be able to create and print these on your computer. This will cut printing costs. Newspapers and mail coupon services can get the word out to many, but will be more costly.

You may want to consider designing a web page so that you can create an internet presence. Print up business cards including your web address. Get permission to leave this in places such as the doctor’s office, dentist, or hairdresser. Design your website so you have your weekly choices listed and your contact information.

If you go this route, you will want to find a web hosting company that also provides you internet marketing tools. I know of one company that has a bulk emailing program, with an auto responder where you can set up various campaigns. It also provides a video producer with templates that you can create for your specific business. The best part of this company is that they have training by professionals in the industry. If you are a cook, more than likely, you are not overly versed in computers!!

How are you going to get the meals to your customers? They can pick them up from your home or you could deliver to their place for a set fee. You will need to put great thought into planning your cooking and delivery schedule. As a suggestion, allow yourself about one hour to an hour and a half.

What type of containers are you going to use to pack your meals? As there is a possibility that the food may need to be reheated, you will have to take this into consideration when purchasing containers. Look into microwavable items. A wholesale club usually has great prices on food containers.

Be a good planner. The internet will provide you with an endless supply of recipes and ideas for different meals. If you are cooking for a family with children, take this into consideration. Spicy does not always work with little ones!

When you purchase your fresh produce make sure it is cleaned properly and when possible cut and ready for use.

Keep a cautious eye on your costs.

You want to develop a good relationship with your clients. When possible, satisfy special requests. Always be the type of person that you would want to work with.

As suppliers are an important element in your business you want to develop a good relationship in this area. This will go a long way in getting better service.

It is up to you to decide on how large of a business you want to create. A small business will be easier to handle. Once it grows it will necessitate hiring additional staff members. But then again this would translate into greater revenue.

As an added suggestion, be sure to keep your recipes either on the computer or in a binder in protective sheets. Who know, someday you can add to your business profits by publishing a cookbook of your catering recipes.

I hope that your love of cooking will be the first step to initiating a profitable home based catering business. I wish you all the best and a kitchen filled with aromas of happiness and success!

Happy Cooking,

Judy Conway

Email: judyconwaymarketing@gmail.com

http://homebusinessinatlanta.com

http://fullservicemarketingtools.com

Skype ID: judy.conway

Low Carb Solution for Hot Cereal!

Author: Judy Conway

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: Image by Jill – Glossy Veneer via Flickr

Here is a solution for hot cereal for this cold weather we are experiencing.

I love a hot bowl of oatmeal on cold mornings. We seem to have an over abundance of those mornings lately. One big problem I find is regular oatmeal is not allowed on a low carb eating program. (5 grams of carbs, or less) This morning I set out to look for a solution to my dilemma!

I am on the Metabolism Miracle program and woke up craving a bowl of hot cereal. I got out my book, and low and behold, I found recipe for “A Taste of Hot Cereal”. This is listed as a no carb count. I am posting the recipe below for anyone who misses oatmeal as much as I do!

A Taste of Hot “Cereal”

1/4 cup finely chopped almonds (I used prepackaged sliced almonds)
1/4 cup finely chopped Brazil nuts (I substituted walnut halves)
2 tablespoons sesame seeds
1 teaspoon butter
1/4 cup light cream
1/8 teaspoon ground cinnamon
1 packet Splenda
Pinch of salt

In a food processor, finely process the almonds, Brazil nuts (or walnuts) and sesame seeds.
Place the nut mixture in a microwave-safe cereal bowl.
Add the butter, light cream, cinnamon, Splenda, and salt (if desired) and mix well.
Microwave on high for 30 seconds, or until the butter is melted.

Stir, close your eyes and think “hot cereal.” I was really pleasantly surprised and hope you will be too.

As an update on my progress on the Metabolism Miracle program … December was not a good month to start a new eating program. Faced with 4 birthdays, a Christmas gathering with some dear friends, Christmas and New Year’s, I must admit towards the end I strayed from what I should have been eating.

I want to encourage everyone who has set out to lose weight and either following this program or any other for that matter, do not give up. I have had a hard time getting back to basics but am determined to succeed. Sad to say this past week was the first week I was able to “totally” be true to what I should be doing. In any event, I have not gained back any of the weight I lost (15 pounds) and have lost another two or three. So I encourage you all when you have times where you slip away from your eating program, DO NOT GIVE UP!! The weight did not suddenly appear on your body overnight and contrary to what we would like to see, it is not going to melt away overnight.

I hope that you enjoy this “Hot Cereal recipe. I have tried recipes on other programs in the past and even my pets would not eat what I had prepared. The Metabolism Miracle book has quite a few recipes in it and everyone that I have tried so far have been very tasty. Even my grandchildren have said they thought they tasted good

I encourage you to keep up the good work. We can do this!!

Judy Conway
Email: judyconwaymarketing@gmail.com
Skype ID: judy.conway
http://fullservicemarketingtools.com
http://homebusinessinatlanta.com

Category: health, Helpful Hints, home, Inspirational, Metabolism B | Tags: Almond, Brazil nut, diet, hot cereal, Judy Conway, low carb, Metabolism B, Oatmeal, Porridge, Sesame, Splenda, walnuts, weight loss | 2 Comments

How Good Are Your Listening Skills?

Author: Judy Conway

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: Image via Wikipedia

Have you ever found yourself engaged in a conversation being more eager about talking about yourself than listening to what the other person is saying. Successful communication requires having an attentive mindset as well as verbalizing your thoughts. Many associations fail because people talk “at” each other.

Unless someone hears what has been said the words have little value. The person trying to communicate feels that their contribution in the relationship is of little value. When we feel that we are being heard we are more likely to engage in negotiation and compromise. Listening involves far more than words. Facial expressions and body language is often a far more accurate barometer than the words that are being used. In the case of consoling a person, you might want to gently touch their hand, or even give them a hug to show you really care. You need to listen actively to be an active listener.

Here are several pointers that may assist you in becoming a more effective listener. Make eye contact. Do not just verbalize while you are looking all around the room. Look at the person you are speaking to. Read the body language of the talker. Are they relaxed, anxious, angry? It is easy to recognize the extremes, but the message is sometimes more subtle. React in a like manner to subtly mirror the other person’s body language. Nodding in response to what is being said to you shows the other person you are listening.

Make appropriate responses. If you are unclear about what is being said, ask relevant questions and ask for clarification. Do not just nod in response at what you “think” was said. This can end up being very hurtful and embarrassing if your response is negative when it should have been positive. At the close of the conversation, summarize your understanding of what was said. The “who”, “what”, “where” and “when” open ended questions are recommended. When responding to questions, and interacting in a conversation, make sure the tone of your voice does come across as judgmental. Do not elude an interrogative manner. The old saying, “It is not so much what you say, but how you say it” rings true in this instance.

If the person you are conversing with is relating a traumatic experience or hardship, be empathetic. Acknowledge difficulties being careful not to relate similar experiences you have had. Simply say, ” I sense that you are finding this rather difficult”, rather than “Oh I know how you feel, a similar thing happened to me, but it was a lot more difficult.” It is important that the person you are speaking with senses your honesty and sincerity. It will be obvious if your conversation lacks these qualities.

Do not make the mistake of thinking ahead to what you want to say next. Doing this takes your mind off the conversation at hand,and and you come across as having a lack of interest attitude. Be totally attentive. It is amazing how much more enjoyable a conversation is when we allow the input of others! You will also learn a lot.

Happy listening!

Judy Conway
Email: judyconwaymarketing@gmail.com
Skype ID: judy.conway
http://homebusinessinatlanta.com
http://fullservicemarketingtools/com
http://joinjudyconway.com/bestdealsonline
http://joinjudyconway.com/digitalcameradeals

Category: Children, Helpful Hints, Social Skills, Uncategorized | Tags: body language, clarificcation, Communication, Conversation, empathetic, Judy Conway, Kids and Teens, Public relations, traumatic | 5 Comments

Affiliate Marketing Can Bring Traffic and Income to Your Website!

Author: Judy Conway

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Affiliate marketing is a working relationship between a merchant and an affiliate marketer’s website. This method is used by many internet marketers trying to create revenue for their site. Done properly affiliate marketing can be an effective cost-efficient, method that will deliver long-term results. Affiliate marketing is quickly becoming a trend in the internet marketing industry.

Many benefits are realized by the merchant . To begin with, they will have a more extensive market in which to sell their product. Having more outlets serves to create more sales for the merchant. It will be beneficial for the merchant to do research to be certain the proposed affiliate marketer’s niche will be advantageous with his product or services.It is important that the merchants needs align with the interested affiliate website. If the merchandise coincides with the affiliate marketer’s website there would be a better chance to generate income.

There are many markets and customers that a merchant does not have the time to research. Think about all of the banner ads you see on the various sites you come across. These all serve to create business and profits for the products/services being promoted. After seeing a banner ad a person might be interested in checking further into the information they saw. If a sale is forthcoming the affiliate marketer will make a commission and the merchant makes a sale. This is a win-win situation. The merchant benefits from repeat customers and their word of mouth recommendations to other consumers. The more sites a merchant’s product is seen on, the more his earnings increase.

There is a learning curve when you become an affiliate marketer. You want to be sure that the merchandise you are promoting on your site lines up with your niche and the articles on your site. You would not promote horses if you were writing about exotic cruises!

As an affiliate marketer you want to offer appropriate products and services to the users that will visit your website. Be sure to do your research to determine what your user base would be interested in. Are you appealing to stay-at-home moms, other internet marketers or the business industry? Remember you more than likely can not be all things to all people.

Affiliate marketing is a non-disruptive means to generate additional income from your website.You will need to research the dynamics of banner marketing if you choose to go that route. Learn the proper ways to add links and merchant information to your web pages. Just do not throw a web page together. Take your time, do your research and it will pay off in the long run. To assure that you will be getting more traffic to your sites, be sure to add new content to your articles on a consistent basis. We all know that the Google spiders enjoy new content!

When a relationship is developed between an affiliate marketer and a merchant it can be an advantage to both parties.You can turn a website that currently is an out-of-pocket expense to a site that is self-paying.

I hope that this information has been helpful and given you some ideas to create additional revenue from your blogs and websites.

Judy Conway

Email: judyconwaymarketing@gmail.com

Skype ID: judy.conway

http://jconway.gogvo.com