The news has been laden with the fact that obesity in children is reaching overwhelming percentages. I hope the following information will be helpful to parents seeking solutions to this situation. I would like to preface this article by saying I was an obese child. At the age of 13 I was around 5 feet tall I weighed in at 160 pounds. My heart goes out to children in this category as I know it was not a happy time in my life.
As was my case, research shows that the root of the problem with our children, as with adults, is that we are suffering from emotional eating. My mother, unfortunately, was not well versed on healthy nutrition and if I was having a difficult day or feeling upset her usual solution was, “Go get a dish of ice cream.” Now truthfully, that was the last thing I needed!
Childhood and adolescence obesity increases the risk of developing high cholesterol, hypertension, respiratory ailments, orthopedic problems, depression and type 2 diabetes as a youth. One disease of particular concern is Type 2 diabetes, which is linked to obesity and has increased dramatically in children and adolescents, particularly in American Indian, African American and Hispanic/Latino populations.
Family environment can definitely add to emotional eating problems. With the divorce rate on the rise as well, a lot of children are dealing with split custody situations. Or, if the parents are choosing to stay together for the sake of the children, the increased tension in the household between the parents does not promote a healthy environment.
Lack of healthy communication and support between parents and their children creates insecurity within the child and only adds to the challenges they are facing in their lives. Quality time spent with your children is much more important than quantity of time. With a lot of parents having to work two jobs to make ends meet with our economic crisis it is difficult to spend quality time with their children. Let’s face it by the time you get home after working two jobs you barely have the energy to climb into bed let alone have a good one on one conversation with our children.
While on the issue of time this prompts another issue. Fast- food, or prepared foods you pick up at the grocery store are not going to be as healthy as meals you personally prepare taking into consideration the nutritional value of what you are eating. Remember excessive calories and lack of exercise is going to result in stored fat!
Children who come home after school and spend hours alone may not be making the healthiest food choices. Be sure that the snacks that are available are not going to sabotage a good eating program. It might take some extra planning on your part, but it will definitely be worth it. The internet is full of tips and suggestions for making right food choices.
Being overweight causes self esteem problems amongst peers causing self-induced pressure and leading to a child feeling very overwhelmed. Overweight children lack popularity with other children. It is sad to say, but it is true. They end up feeling “different” and alone.
When children are experiencing these situations they turn to something to lessen these feelings. Some children turn to “comfort food”. This is a real problem. Instead of being able to sit down and talk over what is bothering them, children turn to a dish of ice cream, a bowl of cookies and a glass of milk, or other less than nutritious food choices.
Before dealing with the food issue, it is important to recognize if there are other issues involved. Create a healthy communication and support system for your child. Once that is established it will be a lot easier to get the message about healthy nutrition and exercise across and show them the process that will benefit them, not only now in their younger years but even as an adult.
Healthy, fit bodies fill our air waves putting more stress on those of us, children and adults alike, whose bodies are not picture perfect. Vitality takes second place to physical appearance.
Living a healthy life involves much more than just your appearance. Exercise, healthy food and nutrition choices will play a big part in the quality of your child’s life now and later. It is important to get your child’s attention by sharing with them the illnesses mentioned previously in this article that can be directly related to obesity. Choose the tactics you will use with your child before you delve into your conversation. Perhaps there is a family member that suffers, or suffered from illnesses related to obesity.
There are many mixed messages out there. It is important for parents to be involved with proper education in helping their children. Too often the blame is placed on the school lunch program or someone else responsible for caring for the child.
In closing, I personally feel that a good way to approach a situation with an overweight child is to make it a family effort. Everyone in the family can do well to learn better eating habits and a healthy exercise routine. Our children have an overabundance of video games. Unlike the “days of old” when kids were out playing ball or other outdoor activities, many children sit for hours in front of video games. The Wii System can be an asset with its many programs that get children up and moving.
Yes, obesity is a hard thing to deal with. As I am finishing up this article the thought crossed my mind that this is a situation that can be challenging to deal with, but the same situations that cause emotional eating habits can also drive children into much more serious problems, like drugs.
Our children are valuable human beings. God has put them in our lives to raise and help them grow up to be individuals that will add value to this world. I hope that you will find the time and joy to develop a happy, secure lifestyle with your children. I wish you success in dealing with obesity in children.
Judy Conway
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