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	<title>Judy Conway</title>
	<atom:link href="http://www.judyconway.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.judyconway.com</link>
	<description>Live Simply, Love Generously, Care Deeply, Speak Kindly and leave the rest to God.</description>
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		<title>How To Protect Your Identity Online</title>
		<link>http://www.judyconway.com/uncategorized/2010/03/how-to-protect-your-identity-online/</link>
		<comments>http://www.judyconway.com/uncategorized/2010/03/how-to-protect-your-identity-online/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 02:45:32 +0000</pubDate>
		<dc:creator>Judy Conway</dc:creator>
				<category><![CDATA[Helpful Hints]]></category>
		<category><![CDATA[Home Business]]></category>
		<category><![CDATA[Identity Theft Protection]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[internet marketing tools]]></category>
		<category><![CDATA[anti-virus software]]></category>
		<category><![CDATA[attachments]]></category>
		<category><![CDATA[credit reports]]></category>
		<category><![CDATA[emails]]></category>
		<category><![CDATA[Equifax]]></category>
		<category><![CDATA[Experian]]></category>
		<category><![CDATA[Federal Trade Commission]]></category>
		<category><![CDATA[firewall]]></category>
		<category><![CDATA[fraud]]></category>
		<category><![CDATA[FTC]]></category>
		<category><![CDATA[hackers]]></category>
		<category><![CDATA[Identity theft]]></category>
		<category><![CDATA[identity theft online]]></category>
		<category><![CDATA[IMs]]></category>
		<category><![CDATA[Law enforcement agency]]></category>
		<category><![CDATA[PC]]></category>
		<category><![CDATA[PDA's laptops]]></category>
		<category><![CDATA[phishing]]></category>
		<category><![CDATA[SPAM]]></category>
		<category><![CDATA[TransUnion]]></category>
		<category><![CDATA[trojans]]></category>
		<category><![CDATA[viruses]]></category>

		<guid isPermaLink="false">http://www.judyconway.com/?p=516</guid>
		<description><![CDATA[



Image via Wikipedia



Identity theft is an on-going crime that is costing American consumers billions of dollars and unlimited heartache every year. Although you can not entirely control whether you will become a victim, you can take steps to minimize your risk. &#160;Learn how to protect your identity online.
The Federal Trade Commission (FTC), our nation&#8217;s consumer [...]]]></description>
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		<item>
		<title>Lots of Digital Communication But Are You Listening or Being Heard?</title>
		<link>http://www.judyconway.com/uncategorized/2010/02/lots-of-tweeting-texting-emailing-and-calling-but-is-anyone-really-listening-or-being-heard/</link>
		<comments>http://www.judyconway.com/uncategorized/2010/02/lots-of-tweeting-texting-emailing-and-calling-but-is-anyone-really-listening-or-being-heard/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 00:42:52 +0000</pubDate>
		<dc:creator>Judy Conway</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Social Skills]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[e-mail]]></category>
		<category><![CDATA[face-to-face]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[hearing]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Judy Conway. tweeting]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[Mobile device]]></category>
		<category><![CDATA[Mobile phone]]></category>
		<category><![CDATA[personal conversation]]></category>
		<category><![CDATA[Text messaging]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.judyconway.com/?p=509</guid>
		<description><![CDATA[



Image by Getty Images via Daylife



Have you ever noticed in our world of tweets, emails, and texting (just to mention a few modes of communication used nowadays) that there are a lot of people chatting, but are they really being heard?  Are we really listening to each other?
We receive Twitter messages in our email, but [...]]]></description>
		<wfw:commentRss>http://www.judyconway.com/uncategorized/2010/02/lots-of-tweeting-texting-emailing-and-calling-but-is-anyone-really-listening-or-being-heard/feed/</wfw:commentRss>
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		<title>How to Save Money on Your Medications</title>
		<link>http://www.judyconway.com/home/2010/02/how-to-save-money-on-your-medications/</link>
		<comments>http://www.judyconway.com/home/2010/02/how-to-save-money-on-your-medications/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 00:34:49 +0000</pubDate>
		<dc:creator>Judy Conway</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Helpful Hints]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[$4.00 Generic Drugs]]></category>
		<category><![CDATA[Brand]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[Generic drug]]></category>
		<category><![CDATA[Health care]]></category>
		<category><![CDATA[Health insurance]]></category>
		<category><![CDATA[Medical prescription]]></category>
		<category><![CDATA[medications]]></category>
		<category><![CDATA[NABP]]></category>
		<category><![CDATA[order by mail]]></category>
		<category><![CDATA[pharmaceutical assistance program]]></category>
		<category><![CDATA[Pharmacy]]></category>
		<category><![CDATA[Prescription drug]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[Tricor]]></category>
		<category><![CDATA[VIPPS]]></category>
		<category><![CDATA[Zocor]]></category>

		<guid isPermaLink="false">http://www.judyconway.com/?p=506</guid>
		<description><![CDATA[



Image via Wikipedia



The cost of prescriptions is on the rise.  Many people have been laid off and find themselves without health insurance.  This situation necessitates looking for less expensive medications or different means for obtaining them.    Is this uncertain economy, affording health care and medications can be a real challenge.  I hope the tips I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Never Achieve Excellence By Accident!</title>
		<link>http://www.judyconway.com/uncategorized/2010/02/we-never-achieve-excellence-by-accident/</link>
		<comments>http://www.judyconway.com/uncategorized/2010/02/we-never-achieve-excellence-by-accident/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 00:19:37 +0000</pubDate>
		<dc:creator>Judy Conway</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Christian]]></category>
		<category><![CDATA[Helpful Hints]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Excellence]]></category>
		<category><![CDATA[mastermind]]></category>
		<category><![CDATA[Napoleon Hill]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[Think and Grow Rich]]></category>

		<guid isPermaLink="false">http://www.judyconway.com/?p=504</guid>
		<description><![CDATA[



Image by foxspain via Flickr



A very wise person once anonymously wrote, &#8220;Excellence is never an accident; it is always the result of high intention, sincere effort, intelligent direction, skillful execution and the vision to see obstacles.&#8221; This statement can serve to stimulate our thoughts. A job well done does not come about out of the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sufficient Carbs is Everything in Step Two of Metabolism Miracle</title>
		<link>http://www.judyconway.com/uncategorized/2010/02/sufficient-carbs-is-everything-in-step-two-of-metabolism-miracle/</link>
		<comments>http://www.judyconway.com/uncategorized/2010/02/sufficient-carbs-is-everything-in-step-two-of-metabolism-miracle/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 04:02:41 +0000</pubDate>
		<dc:creator>Judy Conway</dc:creator>
				<category><![CDATA[Helpful Hints]]></category>
		<category><![CDATA[Metabolism B]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[Cereal]]></category>
		<category><![CDATA[free shipping]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[Judy Conway]]></category>
		<category><![CDATA[Metabolism Miracle]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[nutritionally safe]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.judyconway.com/?p=500</guid>
		<description><![CDATA[



Image by floodkoff via Flickr



Who would think that the reason you are not losing weight might be because you are not eating sufficient carbohydrates? (Good ones, of course!)&#160; If you have Metabolism B and are following the Metabolism Miracle eating program it is important that you remember to eat 11 – 20 g net carbs [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Turn Your Love of Cooking Into a Home Based Catering Business</title>
		<link>http://www.judyconway.com/uncategorized/2010/02/how-to-turn-your-love-of-cooking-into-a-home-based-catering-business/</link>
		<comments>http://www.judyconway.com/uncategorized/2010/02/how-to-turn-your-love-of-cooking-into-a-home-based-catering-business/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 14:48:46 +0000</pubDate>
		<dc:creator>Judy Conway</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Helpful Hints]]></category>
		<category><![CDATA[Home Business]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Social Skills]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[advertise]]></category>
		<category><![CDATA[birithday cakes]]></category>
		<category><![CDATA[bulk]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business plan]]></category>
		<category><![CDATA[catering business]]></category>
		<category><![CDATA[containers]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[home based catering business]]></category>
		<category><![CDATA[Judy Conway]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[name]]></category>
		<category><![CDATA[pricing meals]]></category>
		<category><![CDATA[Small business]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[specialty items]]></category>
		<category><![CDATA[suppliers]]></category>

		<guid isPermaLink="false">http://www.judyconway.com/?p=490</guid>
		<description><![CDATA[



Image by jmv via Flickr



Have you ever dreamed of having a home based catering business?  If you have a love of cooking this would be a great career.
In many homes nowadays both parents are working.  Economic pressures require a double income.  Schedules are hectic and it is very difficult to prepare wholesome, nutritious meals.
A catering [...]]]></description>
		<wfw:commentRss>http://www.judyconway.com/uncategorized/2010/02/how-to-turn-your-love-of-cooking-into-a-home-based-catering-business/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Do You Know About Groundhog Day?</title>
		<link>http://www.judyconway.com/helpful-hints/2010/02/what-do-you-know-about-groundhog-day/</link>
		<comments>http://www.judyconway.com/helpful-hints/2010/02/what-do-you-know-about-groundhog-day/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 22:33:02 +0000</pubDate>
		<dc:creator>Judy Conway</dc:creator>
				<category><![CDATA[Helpful Hints]]></category>
		<category><![CDATA[Andie MacDowell]]></category>
		<category><![CDATA[Bill Murray]]></category>
		<category><![CDATA[Groundhog]]></category>
		<category><![CDATA[Groundhog Day]]></category>
		<category><![CDATA[Pennsylvania]]></category>
		<category><![CDATA[Punxsutawney Groundhog Club]]></category>
		<category><![CDATA[Punxsutawney Pennsylvania]]></category>
		<category><![CDATA[Punxsutawney Phil]]></category>
		<category><![CDATA[tradition history]]></category>
		<category><![CDATA[Western Pennsylvania]]></category>

		<guid isPermaLink="false">http://www.judyconway.com/?p=485</guid>
		<description><![CDATA[



Image via Wikipedia



February 2nd, 2010 update!!  Punxsutawney Phil saw his shadow this morning &#8230; so we will have six more weeks of winter!!
Earliest references to Groundhog Day can be traced back to February 4th, 1841.  Pennsylvania at the Historical Society of Berks County has information noted by James Morris, a storekeeper from Morgantown, in his [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Solution for Hot Cereal!</title>
		<link>http://www.judyconway.com/home/2010/01/low-carb-solution-for-hot-cereal/</link>
		<comments>http://www.judyconway.com/home/2010/01/low-carb-solution-for-hot-cereal/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 15:48:01 +0000</pubDate>
		<dc:creator>Judy Conway</dc:creator>
				<category><![CDATA[Helpful Hints]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Metabolism B]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Almond]]></category>
		<category><![CDATA[Brazil nut]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[hot cereal]]></category>
		<category><![CDATA[Judy Conway]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Porridge]]></category>
		<category><![CDATA[Sesame]]></category>
		<category><![CDATA[Splenda]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.judyconway.com/?p=482</guid>
		<description><![CDATA[



Image by Jill &#8211; Glossy Veneer via Flickr



Here is a solution for hot cereal for this cold weather we are experiencing.
I love a hot bowl of oatmeal on cold mornings.  We seem to have an over abundance of those mornings lately.  One big problem I find is regular oatmeal is not allowed on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How Good Are Your Listening Skills?</title>
		<link>http://www.judyconway.com/uncategorized/2010/01/how-good-are-your-listening-skills/</link>
		<comments>http://www.judyconway.com/uncategorized/2010/01/how-good-are-your-listening-skills/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 20:13:07 +0000</pubDate>
		<dc:creator>Judy Conway</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Helpful Hints]]></category>
		<category><![CDATA[Social Skills]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body language]]></category>
		<category><![CDATA[clarificcation]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Conversation]]></category>
		<category><![CDATA[empathetic]]></category>
		<category><![CDATA[Judy Conway]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[Public relations]]></category>
		<category><![CDATA[traumatic]]></category>

		<guid isPermaLink="false">http://www.judyconway.com/?p=478</guid>
		<description><![CDATA[



Image via Wikipedia



Have you ever found yourself engaged in a conversation being more eager about talking about yourself than listening to what the other person is saying. Successful communication requires having an attentive mindset as well as verbalizing your thoughts. Many associations fail because people talk &#8220;at&#8221; each other.
Unless someone hears what has been said [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Many Advantages of the Kindle</title>
		<link>http://www.judyconway.com/home/2010/01/the-many-advantages-of-the-kindle/</link>
		<comments>http://www.judyconway.com/home/2010/01/the-many-advantages-of-the-kindle/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 23:12:52 +0000</pubDate>
		<dc:creator>Judy Conway</dc:creator>
				<category><![CDATA[Christian]]></category>
		<category><![CDATA[Helpful Hints]]></category>
		<category><![CDATA[Home Business]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[internet marketing tools]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Amazon.com]]></category>
		<category><![CDATA[audiobooks]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[high-resolution]]></category>
		<category><![CDATA[Kindle]]></category>
		<category><![CDATA[Macintosh]]></category>
		<category><![CDATA[magazines]]></category>
		<category><![CDATA[Microsoft Windows]]></category>
		<category><![CDATA[newspapers]]></category>
		<category><![CDATA[PDF Reader]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[Text-to-Speech]]></category>
		<category><![CDATA[Transportation and Logistics]]></category>
		<category><![CDATA[USB hub]]></category>
		<category><![CDATA[USB port]]></category>
		<category><![CDATA[Windows-based. Macintosh]]></category>
		<category><![CDATA[wirelessly]]></category>

		<guid isPermaLink="false">http://www.judyconway.com/?p=473</guid>
		<description><![CDATA[



Image via Wikipedia



Our world of technology grows by leaps and bounds. Every day there is another development in the world of technology. Some of these inventions help us expedite our workloads while others enhance our world of entertainment.
The Kindle is one of those new items. Its usefulness would fall into both categories. Not only can [...]]]></description>
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		<slash:comments>2</slash:comments>
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