Archive for the Category ◊ Children ◊

Author: Judy Conway


A very dear pastor friend of mine posted this video on Facebook today. It is so extremely powerful I just had to share it with everyone and post it on my blog. Sort of makes you think twice about being upset because your husband left a wet towel on the bathroom floor, or the kids did not put their clothes in the hamper!  Most importantly it helps us that remember with God as our Father we never ever have to give up in lifeHe is always there to help us reach the finish line.


I hope that you will enjoy this emotionally moving video as much as I did. It will definitely help you put your life into perspective.  No matter how many trials we face God is holding out his arms to us. I hope you will tuck this video in the back of your mind for those times when the going gets tough so you will remember with God as our Father we never ever have to give up in life!

So, grab a handful of tissues and enjoy.


Be blessed and be a blessing,

Judy

Author: Judy Conway



Spy mobile software is the “in” thing when it comes to mobile applications nowadays. This article will explain some of the reasons to use spy mobile software.

Corporations:

Companies that are supplying their employees with mobile phones are relying on the information they obtain and it is fast becoming one of the reasons to use spy mobile software and protect the interests of their company. They will be able to track calls being made on the company phones and if they find there are a lot of personal calls being made they can address this problem and keep costs down. It is also useful in cases where an employer feels someone is “leaking a company secret.”

Parents:

Parents of teenagers find it difficult keeping track of the whereabouts of their children and oftentimes do not believe the answers they are getting as to where the child has been. The spy mobile software tracks their paths as with a GPS, their phone calls, and messages.

Spouses:

This reason can provide concrete evidence as to where or not your spouse is being unfaithful. Although the results might not bring you a good feeling, isn’t it better knowing if you are being lied to and made a fool of?

Spy mobile software can be purchased on commercial websites paid for by a credit card or even PayPal. This software is not considered illegal.

Some people are under the impression that spy mobile software can allow you to listen to conversations of co-workers, neighbors or friends. This is not true. You will be able to monitor the use of mobile phones that you own. Installing this software on your phone does not turn your mobile phone into a gadget like James Bond used allowing you to eavesdrop on other mobiles at a distance!

As a matter of fact, you would not want to install this on your personal mobile. This would be used for installation on other mobiles that you own, such as your childrens, or even company employees. These are the mobile phones that you more than likely would want to be monitoring.

In summary, the spy mobile software allows you to do the following:

  • Find the location of the mobile you have installed the software on at any time on Google Maps. This would provide a secure feeling for parents with regard to their children. What if a child were kidnapped or lost? This totally justifies the cost of the spy mobile software. As long as the child has the mobile phone in his/her possession you would be in contact.
  • With the spy mobile software you will be able to read any text messages that are received on the phone. This would be helpful in the event of an employee you suspect of lying or “leaking information”, a child you might not trust, or a spouse you suspect of cheating.
  • Lastly, one more feature of spy mobile software is that it called. Employers who give mobile phones to their employees find this a great tool to keep call costs at a minimum while at the same time making sure that all calls are work related.

If any of these reasons to use spy mobile software appeal to you, please CLICK HERE!

Author: Judy Conway

This time of the year when we, as Christians, think about the birth of Christ I hope throughout the upcoming year we will take it one step further and think about whether we are ready for His return. Below is a revised version of “Twas The Night Before Christmas” .

‘Twas The Night Before Jesus Came’
written by Unknown Author

‘Twas the night before Jesus came and all through the house
Not a creature was praying, not one in the house.
Their Bibles were lain on the shelf without care
In hopes that Jesus would not come there.

The children were dressing to crawl into bed.
Not once ever kneeling or bowing a head.
And Mom in her rocker with baby on her lap
Was watching the Late Show while I took a nap.

When out of the East there arose such a clatter.
I sprang to my feet to see what was the matter.
Away to the window I flew like a flash,
Tore open the shutters and threw up the sash!

When what to my wondering eyes should appear
But angels proclaiming that Jesus was here.
With a light like the sun sending forth a bright ray
I knew in a moment this must be THE DAY!

The light of His face made me cover my head
It was Jesus! returning just like He had said.
And though I possessed worldly wisdom and wealth,
I cried when I saw Him in spite of myself.

In the Book of Life which He held in His hand
Was written the name of every saved man.
He spoke not a word as He searched for my name;
When He said “it’s not here” my head hung in shame.

The people whose names had been written with love
He gathered to take to His Father above.
With those who were ready He rose without a sound.
While all the rest were left standing around.

I fell to my knees, but it was too late;
I had waited too long and thus sealed my fate.
I stood and I cried as they rose out of sight;
Oh, if only I had been ready tonight.

In the words of this poem the meaning is clear;
The coming of Jesus is drawing near.
There’s only one life and when comes the last call
We’ll find that the Bible was true after all!

The song below sung by DC Talk is one that I have also loved and it does cause one to think.


I hope that you and your family have a beautiful Christmas. May it be one where we all look at others through the eyes of Christ and share his love, not just on Christmas, but throughout the year. We have so very much to be grateful for. Jesus was born into this world to be an example to us and to die for us. What a true gift He was. This should fill our hearts with much joy.

Blessings,

Judy

Author: Judy Conway

I received the link for this awesome song in an email this morning and just had to share it.  I am including below the story behind the creation of this song and I hope you enjoy it.

About the Song

“While at the mall a couple of years ago, my then four year old nephew, Spencer, saw kids lined up to see Santa Claus. Having been taught as a toddler that Christmas is the holiday that Christians celebrate the birth of Jesus, he asked his mom, “where’s the line to see Jesus”?

My sister mentioned this to my dad, who immediately became inspired and jotted words down to a song in just a few minutes. After putting music to the words, and doing a quick recording at home, he received a great response from friends. He sent the song off to Nashville without much response, except for a Christian song writer who suggested adding a bridge at the end of the first chorus.

My dad then asked if I wanted to record the song to see what we could do with it. I listened to the song, made a few changes to the words to make it flow better, and we headed to Shock City Studios. It was at the studio where Chris, owner and producer, rewrote the 2nd verse and part of the chorus… with goose bumps and emotions high, we were all hopeful and felt like we had something special. The demo was recorded in just under 2 hours and sent off again to Nashville … still no response.

Then 2 weeks before Christmas last year, my cousins Greg and Robbie decided to do a video to see what we could accomplish on YouTube. The first day we had 3000 hits and it soared from there. We received e-mails, phone calls, Facebook messages from people all over asking for the music, CD’s, iTunes, anything… we had nothin’.

After a couple of meetings with Chris following the amazing response, we got serious. We headed back into the studio this past spring… this time with guitars, drums, bass, pianos, choirs… the real deal….. and here we are today.

Getting iTunes set up, a website put together, and loving that thousands upon thousands of Christians have come together…. remembering the true meaning of Christmas.

Out of the mouths of babes come profound truths that many adults cannot understand. Hopefully Spencer’s observation will cause people all over to reflect on the love of Jesus, and that one day we will all stand in line to see Him. We are most thankful to our Heavenly Father to have this chance to share our music with you. Merry Christmas everyone.”

I hope you and your family have a blessed Christmas and that 2011 will be a prosperous year filled with all your favorite things.

Judy

Author: Judy Conway

Do you realize that there is immense power in prayer? Just thought I’d share this and encourage everyone to pray for our country and military. We CAN make a huge difference, calling on God.

Most recently, (this morning) my son-in-law saw the power of prayer at work first-hand. He believes but it was an awesome experience nonetheless!

They own a 1993 Toyota Corolla. It is a dear old car. A few weeks ago the engine light came on. It is not a car that they want to have to sink a lot of money into.  This is the time of year when they needed to get their emissions test done. (They also own a fairly new Toyota Forerunner. The Corolla is just a spare car.) It was greatly feared that with the engine light on this car would not pass the required emissions test to renew the registration necessitating a large repair bill.

This morning my son-in-law noticed that as he drove past the garage where he was going to have the emissions done that there was no one in line. He looked down, and yes you guessed it …. The engine light was off! He went in, had the test done and the car passed. We had been praying for a miracle and our prayers were answered.

Another experience I would like to share is … I have a very dear friend who lives in Florida that suffers from severe migraines to the point where she throws up. Many years ago she called me around 1 AM to drive her to the ER to get a shot. We were sitting there and she was in tears holding her head saying, “I do not think they will see me as I owe the hospital money.” So we just sat there and prayed that they would take care of her and get rid of the pain. She was called up to the desk, and as she stepped up to give the woman her information, the computer system went down and she was unable to look up my friend’s records. Our prayers were answered she got a shot. I took her home where she could rest as her migraine subsided. We were truly grateful for this answered prayer.

Having been a single mom raising two daughters I can tell you that I went through many financially distraught times and God was always being summoned. Sort of like, “I am sorry Lord, it is me again, I need your help.” He never let me down.  I have seen God’s hand in my life many, many times. God does not care how big or how small your problem is.  He just cares that you have a problem!

With our country in the shape that it is in, it is a good time for us to remember 2 Chronicles 7:14, “If my people, which are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land.” Now is the time to put our faith in God wherein “all things are possible.”

Thanks for calling on the Power of Prayer!

Judy Conway
Email: judyconwaymarketing@gmail.com
Skype ID: judy.conway

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Author: Judy Conway

My daughter shared this eye-opening video on Continuous Chest Compress CPR,with me today. I instantly felt led to get this information out to as many people as I can, and for that reason I am posting it on my blog. I hope that you will take the time to not only read this blog, but also watch the video above. By your knowing this information, you might just have the opportunity to save someone’s life.

I was amazed to learn that more Americans die from sudden cardiac arrest in three days than died in the 9-1-1 attacks. I hope that you will feel compelled to learn the Continuous Chest Compression CPR procedure. By using this method you can double a person’s change of surviving cardiac arrest.

If you have not been comfortable with the thought of mouth-to-mouth contact you will want to learn Continuous Chest Compression CPR. This is a hands-only method. This was developed at the University of Arizona College of Medicine by research pioneers, including Gordon A. Ewy, MD, in hopes of making the odds greater that a bystander will step up to the plate and help someone suffering from cardiac arrest.

Sarver Heart Center’s video (shown above) was developed to give people easy-to-learn instructions for performing Continuous Chest Compression CPR. If you forget the name of my blog site, please just direct people to YouTube when it is also posted.

Truly, this six-minute video can mean the difference of life or death to a person in cardiac arrest. For every one minute that goes by without a person receiving help there is a 10% less chance of survival.

Below are written directions for performing Continuous Chest Compression CPR.

If you see someone collapse who isn’t responsive and has trouble breathing:

  1. Tell someone to call 911 or make the call yourself.
  2. Position the person with the back on the floor. Place the heel of one hand on the center of the chest (between the nipples) and the heel of the other hand on top of the first. Lock your elbows, position your shoulders over your hands and use your upper-body weight to “fall” downward. Lift your hands slightly each time to allow the chest wall to recoil. Try to compress at 100 beats per minute and about 2 inches deep until emergency help arrives.

Note: Mouth-to-mouth CPR still is recommended for drowning and very small children.

Here is the YouTube link: http://www.youtube.com/watch?v=EcbgpiKyUbs.

Please take the time to pass this information about Continuous Chest Compress CPR along to your friends and family. Unlike some of the funny emails we all receive (and enjoy) this can save a person’s life!

Thanks for caring and sharing!

Judy Conway

Email: judyconwaymarketing@gmail.com
Skype ID: judy.conway

Author: Judy Conway

Visit msnbc.com for breaking news, world news, and news about the economy


The cost of a college education continues to rise. According to Salliemae/Gallup the cost of $15,931 in 2009 has increased to $18,659 in 2010. Below I will share information to assist you with college education financial assistance. Please check out the video above. This information was aired on the Today Show on August 9, 2010.

Scholarship Searches:

Although your searches should normally be done after the first of January, there are still some funds available for college students this year.

Never pay for scholarship searches. Go to http://www.Salliemae.com or http://www.fastweb.com to get scholarship information.

Free Application for Student Assistance:

Most individuals are thinking about attending college, but research shows that only one out of four families have applied for this form. This form is found at http://www.fafsa.ed.gov. When you log onto this site you will see three boxes:

  • #1 Before Beginning a FAFSA
  • #2 Filling out a FAFSA
  • #3 FASA follow-up.

These are all self-explanatory.

It is recommended that if you require financial assistance that you always search out Federal funds first as their interest rages are better and they have better payment programs.

529 Savings Plan:

Parents should check out the 529 Savings Plan early on. Lately, there has been a lot of discussion regarding this program.
In making allocations to this program, as your child is in their teens nearing their college years you will want to allocate 15%, or less, in stocks. Put your contributions into money markets or CD’s only. You can put all of your allocation into these areas if you want.

For information on this program go to http://www.savingforcollege.com. Check out the various items in the “Quick Menu” area on the left-hand side of the page. Start with the “College Savings 101” for a complete understanding of this program.

Other family members can contribute to this program. This plan allows you tax advantages and there is no income limitations. Many people neglect to include this $2,500 tax credit on their income tax forms. This credit is allowed for tuition, books, fees and supplies.

Save Money on Textbooks:

You can save hundreds of dollars on textbooks by renting books or buying used, or older editions of textbooks. You can buy or rent online at:

Also, be sure to check out Amazon’s Textbook Buyback program. Log onto Amazon.com, open an account and check out their textbook buyback department. Enter the name of your textbook to find out how much Amazon will pay you. They will put this money on your account.

Sign up for Amazon’s Student program. This will allow you to unlimited two-day free shipping on textbooks and other items. There is no minimum size order required. With the Student Program you will receive Amazon Prime (a $79 value) free for one year. This program is for students only.

You will save hundreds of dollar buying older editions of textbooks. Be sure to check with your professors first to be certain that these older editions are acceptable.

I hope that the information on College Education Financial Assistance I have included here will be helpful to you.

I wish you much success!

Judy Conway
Email: judyconwaymarketing@gmail.com
Skype ID: judy.conway

Author: Judy Conway

Recently my daughter and her husband started on another one of their renovations projects.  This time it is putting laminate flooring throughout their entire upstairs (3 bedrooms, two baths and a hallway).  Being around this type of activity always makes me want to do something creative and gratifying.  The woodworking projects I have found in the Woodworking4home package gives me the incentive and direction to get busy and start building!

This package provides step-by-step plans, photos, diagrams and instructions for  14,000 various woodworking projects including, but not limited to, plans for arbors, beds (headboards, bunk beds cribs and more) dressers, benches, chairs, coffee tables, gazebos, greenhouses, bird feeders, boats, children rooms projects, computer desks, dog houses, pergolas, sheds, playhouses and the list goes on.  This is the most extensive list I have personally come across.

I am a retired, single grandmother and I will be investing in these plans and putting them to use.  With the economy the way it is today, I am always looking for ways to save money and building my own tables, cabinets, etc. will not only be fun, but also help me stretch my social security payments!!

With this Woodworking4Home package you will have instant access to 14,000 plans and projects of high quality that are suitable for beginners.  (This means a lot to me!)  These plans have been tried and tested.

You will also receive free bonuses and free future updates.  This is a one-time charge.  The sale price of $49.00 provides you with a lot of information.  This product also comes with a 100% Money Back Guarantee.  If for any reason the product fails to perform exactly the way it is described to you, you have 60 days to receive a refund with no questions asked.  You basically have nothing to lose.

I hope this information will be helpful to you.  Please stop back and let me know how your projects are coming using this Woodworking4Home package providing you with woodworking projects.

Happy building,

Judy Conway

Email: judyconwaymarketing@gmail.com
http://homebusinessinatlanta.com
http://fullservicemarketingtools.com
http://beadazzledjewelrycreations.com
Skype ID:  judy.conway

Author: Judy Conway

We all know that this is the time of the year when we start hearing about hurricanes.  The Atlantic hurricane season is officially from June 1st to November 30th.  Now is the time to learn how to be prepared for hurricanes.

It is time to batten down the hatches and make sure we are prepared for what lies ahead of us during this year’s hurricane season.  As we have seen in the past, hurricanes can be dangerous killers.  By learning the hurricane warning messages, planning ahead and being properly prepared we can reduce the chances of injury, major property damage and even death.  I would like to take this opportunity to share some information on this subject with you.  This information is somewhat lengthy, but I have tried to cover all situations.  Print this out and go over it with your family and use it as a check list.

Plan an evacuation route.

  • Contact the local emergency management office or American Red Cross chapter, and request the community hurricane preparedness plan. This plan should include information on the safest evacuation routes and nearby shelters.
  • Learn safe routes inland.
  • Be ready to drive 20 to 50 miles inland to locate a safe place.

Have disaster supplies on hand.

  • Flashlight and extra batteries
  • Portable, battery-operated radio and extra batteries
  • First aid kit and manual
  • Emergency food and water
  • Nonelectric can opener
  • Essential medicines
  • Cash and credit cards
  • Sturdy shoes

Make arrangements for pets.

  • Pets may not be allowed into emergency shelters for health and space reasons. Contact your local humane society for information on local animal shelters. Please do not tie your pet to a railing or fence and leave it.  It broke my heart watching animals in these types of situations during Katrina.

Instruct family members.

  • Teach family members how and when to turn off gas, electricity, and water.
  • Teach children how and when to call 9-1-1, police, or fire department and which radio station to tune to for emergency information.

Protect your windows.

  • Permanent shutters are the best protection. A lower-cost approach is to put up plywood panels. Use 1/2 inch plywood–marine plywood is best–cut to fit each window. Remember to mark which board fits which window. Pre-drill holes every 18 inches for screws. Do this long before the storm.  Home improvement stores have been known to run out of storm supplies.  Do not wait until the last minute.
  • If you can’t put up plywood or storm shutters at least put strong tape on your windows.
  • Trim back dead or weak branches from trees.
  • Check into flood insurance. You can find out about the National Flood Insurance Program through your local insurance agent or emergency management office. (There is normally a 30-day waiting period before a new policy becomes effective. Homeowners polices do not cover damage from the flooding that accompanies a hurricane.)

Develop an emergency communication plan.

  • In case family members are separated from one another during a disaster (a real possibility during the day when adults are at work and children are at school), have a plan for getting back together.
  • Ask an out-of-state relative or friend to serve as the “family contact.” After a disaster, it is often easier to call long distance. Make sure everyone in the family knows the name, address, and phone number of the contact person.

You will encounter two types of “alerts”:

A HURRICANE WATCH
A hurricane watch is issued when there is a threat of hurricane conditions within 24-36 hours. Listen to a battery-operated radio or television for hurricane progress reports.

  • Check emergency supplies.
  • Fuel car.
  • Bring in outdoor objects such as lawn furniture, toys, and garden tools and anchor objects that cannot be brought inside.
  • Secure buildings by closing and boarding up windows. Remove outside antennas.
  • Turn refrigerator and freezer to coldest settings. Open only when absolutely necessary and close quickly.
  • Store drinking water in clean bathtubs, jugs, bottles, and cooking utensils.
  • Review evacuation plan.
  • Moor boat securely or move it to a designated safe place. Use rope or chain to secure boat to trailer. Use tie-downs to anchor trailer to the ground or house.

A HURRICANE WARNING

A hurricane warning is issued when hurricane conditions (winds of 74 miles per hour or greater, or dangerously high water and rough seas) are expected in 24 hours or less.

  • Listen constantly to a battery-operated radio or television for official instructions.
  • If in a mobile home, check tie-downs and evacuate immediately.
  • Store valuables and personal papers in a waterproof container on the highest level of your home.
  • Avoid elevators.

If at home:

  • Stay inside, away from windows, skylights, and glass doors.
  • Keep a supply of flashlights and extra batteries handy. Avoid open flames, such as candles and kerosene lamps, as a source of light.
  • If power is lost, turn off major appliances to reduce power “surge” when electricity is restored.

If officials indicate evacuation is necessary:

  • Leave as soon as possible.
  • Secure your home by unplugging appliances and turning off electricity and the main water valve.
  • Tell someone outside of the storm area where you are going.
  • If time permits, and you live in an identified surge zone, elevate furniture to protect it from flooding or better yet, move it to a higher floor.
  • Bring pre-assembled emergency supplies and warm protective clothing.
  • Take blankets and sleeping bags to shelter.
  • Lock up home and leave.
  • Avoid flooded roads and watch for washed-out bridges.

AFTER THE HURRICANE
Stay tuned to local radio for information. Help injured or trapped persons.

  • Give first aid where appropriate.
  • Do not move seriously injured persons unless they are in immediate danger of further injury. Call for help.

Return home only after authorities have advised that it is safe to do so.

  • Avoid loose or dangling power lines and report them immediately to the power company, police, or fire department.
  • Use caution when entering your home.
  • Beware of snakes, insects, and animals driven to higher ground by flood water.
  • Open windows and doors to ventilate and dry your home.
  • Check refrigerated foods for spoilage. (when in doubt, throw it out!)
  • Take pictures of the damage, both to the house and its contents and for insurance claims.

Drive only if absolutely necessary and avoid flooded roads and washed-out bridges.

Use telephone only for emergency calls.

INSPECTING UTILITIES IN A DAMAGED HOME

  • Check for gas leaks–If you smell gas or hear blowing or hissing noise, open a window and quickly leave the building. Turn off the gas at the outside main valve if you can and call the gas company from a neighbor’s home. If you turn off the gas for any reason, it must be turned back on by a professional.
  • Look for electrical system damage–If you see sparks or broken or frayed wires, or if you smell hot insulation, turn off the electricity at the main fuse box or circuit breaker. If you have to step in water to get to the fuse box or circuit breaker, call an electrician first for advice.
  • Check for sewage and water lines damage–If you suspect sewage lines are damaged avoid using the toilets and call a plumber. If water pipes are damaged, contact the water company and avoid the water from the tap. You can obtain safe water by melting ice cubes.

Here is a compact list of items to accumulate and put together in one place ready to use.

  • Battery operated flashlights are fine if the power is out for a short time. The new LED flashlights work well, as long as a spotlight isn’t needed. Target, Amazon.com and other stores have good ones in the $10 range that drop into a pocket and run on AA and AAA cells. They’re great for personal lights, and the batteries last five to ten times as long as with regular incandescent flashlights. Additionally, LED conversion bulbs are available on the Internet for more popular brands of flashlights.
  • After a couple of days you will need candles for light. Buy big decorative candles that will burn for days. Keep lanterns/candles in frequently used locations, such as the bathroom counter, next to the door, and on your bedroom nightstand. IF there are gas leaks, explosive chemicals in your area, do NOT use candles, if you do, watch them to prevent fire, especially if children are with you.
  • “Self Powered Lights” and “Self Powered Radios”. This equipment is either solar powered, and/or has a “crank up” generator built into the light and the radio. Find the lights at Amazon.com, or if time does not permit your placing an order check out Walmart or your local Radio Shack.. This will save you money on batteries, If you can find any, since they’ll be sold out WEEKS before a storm hits you. Some of these models will also charge cell phones.
  • Glow sticks. found on Amazon.com and in sporting goods dealers. Safer than candles, in case there are gas leaks, explosive,flammable chemicals in your area.
  • Solar powered garden lights. You can charge them up in the sun by day and use them indoors for lighting at night.
  • Battery-operated radio
  • Canned goods and can opener, fruits and vegetables and other foods that do not require refrigeration.
  • Water (at least one gallon daily per person with a seven-day supply). You can also fill up bathtubs if you close or seal the drains.
  • Bleach. In the event that water enters your home, you will need to get it out and then kill any microbes that remain.
  • Take highly-valued items with you or, for those items staying in the home, wrap in plastic or place in plastic bags. Even if you are riding out the storm, consider placing photos, insurance papers and other important papers in sealed bags.
  • Corded phone. Even if your electricity is out, your telephone may still work. Cordless phones still require electricity, so plug in a corded phone, and you may be surprised.
  • Cell phone and extra charged batteries. Some of the “Self Powered Radios” and “Self Powered Flashlights” allow you to keep your cell phone charged. IF the cell phone towers are damaged, destroyed, cell phones will be no good.
  • A DC to AC inverter.
  • Pre-moistened towelettes.
  • Battery-powered fans will be very appreciated if the power is out.
  • Lots of batteries of all sizes (you can always use later what is not used during the storm). Consider buying a car battery to power battery operated devices in the home.
  • Make sure each person has their own flashlight and battery supply, in case you have to separate.
  • A good supply of all prescription drugs.
  • A first-aid kit. (I have included anticipated items for a first aid kit below)
  • Optional but helpful is one pair of wading pants for each member of the family, or at least the adults of the household. If you live in an area prone to flooding, you do not want to be walking around with your skin exposed to contaminated water if there is a need, after the storm, to walk from the home.
  • Plenty of large plastic garbage bags to dispose of human waste and other garbage.
  • Supply of toilet paper, and other toiletries as needed.
  • At least one 5-gallon bucket and cat litter (the bio-degradable kind) for toilet use.
  • A pocket knife for cutting things.

Items for a first aid kit.  Place these items in a waterproof box with a lid.

  • A minimum of two pairs of Latex gloves for the smallest kit. Remember, it may be a stranger who needs your help and having a latex barrier will help prevent infection.
    • Use vinyl gloves if you or a family member is allergic to Latex. Latex allergies can be severe.
    • Keep ore pairs in your disaster kit that will evacuate with you. You may go through several pairs in one emergency.
    • Check the integrity of the gloves if they’ve been stored in changing temperatures. They may become brittle. Sometimes gloves deeper in a box may still be good so don’t toss the box because the first few pairs are bad. Look through them all.
  • Sterile dressings to stop bleeding. (Look for bulky dressings called surgi pads in health supply stores)
  • Cleansing agent/soap and antibiotic towelettes to disinfect.
    • Antibiotic ointment to prevent infection.
  • Burn ointment to relieve pain.
  • Adhesive bandages in a variety of sizes
  • Gauze pads
  • Micropore tape
  • Tweezers
  • Scissors
  • Eye wash solution to flush the eyes or sterile saline as general decontaminate. Sterile saline is available in liter bottles in health supply stores.
  • Thermometer
  • Prescription medications you take every day such as insulin, heart medicine and asthma inhalers.
    • You should periodically rotate medicines to account for expiration dates and have a plan for refrigerated insulin.
  • Over-the-counter pain medicine (Like Tylenol and Advil) and an antihistamine (Like Benadryl).
  • Prescribed medical supplies such as glucose and blood pressure monitoring equipment and supplies.

Seven hurricanes and four tropical storms are predicted during this year’s hurricane season.  I hope that this information will help you on how to be prepared for hurricanes.  In preparing this article I have learned things myself that I will most definitely be adding to my checklist.

I wish you a safe hurricane season!

Judy Conway

Email: judyconwaymarketing@gmail.com
http://homebusinessinatlanta.com
http://fullservicemarketingtools.com
Skype ID: judy.conway

Author: Judy Conway

Vacation does not have to be the demise of your weight loss program. The following information will help to show you how to lose weight on vacation. When planning your trip include physical activities along with where you are staying, what you are doing when you get to your destination and items to pack.

Make it a family effort. Strive to improve the health of your entire family. You will end up not only building muscles but also relationships with your family members.

When one thinks about vacation, thoughts of spending your time lounging, eating unhealthy foods and consuming calorie laden beverages.
When shopping places to stay on your vacation, I would like to recommend staying at a vacation house. This will give you the capabilities of cooking healthy meals. You will not be sabotaging your weight loss program. Granted a lot of people do not want to spend their time cooking on vacation, but your meals do not have to be elaborate … just healthy.

In addition, you can save a LOT of money not eating out at restaurants. If you do stay at a hotel, check out the restaurants in the area for “healthy” choices. With more people being health conscious nowadays, restaurants are catering more to people desire to eat healthy.

The list below contains some suggestions of ways you can incorporate more physical activity while you are vacationing:

If you are staying at the beach, swimming in the ocean and battling the waves can burn a lot of calories. Also, long walks on the beach are always enjoyable allowing you to burn calories and build leg muscles. Get involved with the kids tossing a Frisbee, or playing volleyball.

Visit a National Park. Enjoy hiking and taking in the beauty of the trails. The fresh air and exercise will contribute to a great night’s sleep.

If you are visiting a historical locale, take a walking tour as opposed to a bus or other motorized tour. You will see a lot more walking, burn calories and get exercise!

Renting bicycles and touring the area is always a great option, and one the children will definitely enjoy. Just be sure you obey all of the traffic rules and know where you are going.

If you are traveling in the winter time, skiing, ice skating, snowboarding or sledding is a lot of fun. All of these sports will give you a definite workout and be fun for the entire family. You can still spend time socializing in front of a cozy fireplace.

Wherever you go on vacation you will most likely find a swimming pool. Do laps with the children, or by yourself.

If you are involved with an exercise program at home where you are doing yoga, muscle building, strength resistance or just walking you can take simple portable equipment, that you can pack in your suitcase, on vacation to keep you on track with your exercise regimen.

If you are a yoga enthusiast, consider packing Yoga Paws. These are mini Yoga mats for your hands and feet. These weigh two pounds and four ounces and would be absolutely convenient for traveling if you are concerned with your luggage weight. Throw in your favorite DVD and you will be prepared to stay on track. You can also find travel Yoga mats.

The SPRI Xertube Resistance Bands come with a door attachment and exercise chart and will be like a gym away from home. They come in medium, heavy and extra heavy. These bands provide you with a highly versatile way to add resistance training to your workout anytime and anywhere. Each kit includes two illustrated charts of exercises, including bicep curls, shoulder presses, and back extensions. Designed for light and speedy mobility, the strap can be rolled up to stash in a gym bag or suitcase.

Last time I checked these items were all in stock at Amazon.com and they are eligible for the Free Super Saver Shipping Program.

Personally, I do a walking program with Leslie Sansone’s “Walk Away the Pounds Express”. You will usually have a DVD player where you are staying and you will be able to walk and do this program in the air conditioning! If you are not already using this program, this is something you will enjoy doing once you get back home from your vacation! Bad weather, or hot summer heat does not have to put a stop to your walking the weight off. I would encourage you to click on the links below and read the reviews of people who have purchased these DVD’s.

I hope this information will be helpful in showing you  how to lose weight on vacation.

I wish you happy, safe travels!

Judy Conway

Email: judyconwaymarketing@gmail.com
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Skype ID: judy.conway

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