I am so happy to share the latest results from my pursuing the Metabolism Miracle Diet by Diane Kress. As I have promised I want to keep you up to date on how this program is working for me. After my visit to my doctor’s office this past Monday, I will definitely be continuing with this plan.
I had gone last week to have my blood work done so I was able to go over the numbers with my doctor when I saw him on Monday. The changes I am about to list are in comparison to lab work I had done on January 20th, 2009. I started The Metabolism Miracle Diet on November 9th, so I have not even quite finished the First Step (consisting of weeks). I am going to list the changes below:
Triglycerides on January 20th they were 281, on December 10th they were 140
HDL Cholesterol on January 20th – 29, on December 10th – 36
Total Cholesterol on January 20th – 225, on December 19th – 219
Other numbers had also dropped, but I list these as these are most important. Granted other than the triglycerides, the numbers were not earth shattering, but they are headed I n the right direction.
Another great result to report is that I have lost 15 pounds. To me this is extremely exciting as I have been trying all sorts of programs with no results, and often times and increase in my weight.
By no means do I want to imply that everyone should go out and purchase The Metabolism Miracle Book, but I want to make the issue of Metabolism B known to people who are battling to loose weight like I have been and not seeing results. The first thing you need to do is have lab work done. Below is a guideline of numbers which might suggest you have Metabolism B.
Normal Fasting blood glucose - 65 – 99, Metabolism B - 90 or above
Normal Total cholesterol – Less than 200, Metabolism B – 200 or above
Normal LDL Cholesterol – Less than 100, Metabolism B - 100 or above
Normal HDL Cholesterol - greater than 45, Metabolism B – less than 45
Normal Cholesterol/HDL ratio – less than 5, Metabolism B – greater than 4
Normal Triglycerudes – less than 150, Metabolism B – 100 or above
Normal Hemoglobin AIC – less than 6.0, Metabolism B – greater than 6.0
Normal Blood Pressure - less than 130/80, Metabolism B – greater than 130/80
I have to share one really big encouragement that I recently received. My daughter knows the problem I have with losing weight. I know there have been times she has “questioned” her mom’s dieting routine. “What crazy program are you following now, mom?”, she has often said to me. I know that she has been frustrated for me. Just the other day she said to me, “Mom whatever you are doing, keep doing it.” She commented that she can actually see a difference in my face and tummy! That gave me an awesome feeling of accomplishment.
So onward I will go. If after having lab work done and seeing your doctor you decide to follow this plan I would really like to hear about your progress.
In shopping prices for the book, I did find that Amazon was the best prices at the time. Click on this link and you will be able to read various parts of the book Amazon.
I hope you have found this information helpful.
Blessings,
Judy Conway
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